Great Harvest Nutrition

Our signature bread is Honey Whole Wheat. Made from the whole wheat kernel,
Which is ground fresh in our bakery daily, our wheat bread contains just five ingredients:
Water, yeast, whole grain flour, salt, and a little honey. No fats, no preservatives.

None of our breads or sweets contain preservatives. Many have no fats, or are low in fat.
All of our baked products are trans-fat free.

Because many of our breads are made from whole grain, which includes the
“bran”, they are higher in fiber than other breads,
as well as containing more vitamins and nutrients.

Government guidelines for good nutrition indicate that a full 50% of your grain choices
should be whole grain. Great Harvest breads help you meet that goal with great taste!

Many people with special dietary needs, including those suffering from diabetes and heart related issues,
find our breads a beneficial part of their diet. Whole grains also satisfy hunger,
so “dieters” can enjoy many of our breads, too!

We will happily provide more specific nutrition facts about any of our breads.
Please stop by and speak with us if you have any concerns.

Bread Variety	Ingredients
Honey Whole Wheat	Fresh ground wheat flour gets mixed with water, pure honey, yeast and salt for the nutty wheat taste that made us famous. We take each made-from-scratch loaf, knead it by hand, and add a beautiful design and a light honey wash. You can taste the difference these special steps make. Our signature bread is perfect for family meals morning, noon and night, and also makes a wonderful hostess or thank-you gift with one of our whipped butters or fruit spreads.
Nine Grain	Ever wonder what the nine grains are? We take fresh ground, high protein, whole wheat flour, barley, hulled buckwheat, corn, flax seed, millet, rolled oats, red wheat, rye, and white wheat and blend them into a bread with old-world texture and taste. Technically, this loaf has ten healthy grains, but whose counting? Enjoy some today!
Dakota	Pumpkin seeds, sunflower seeds, sesame seeds and millet are added to Honey Whole Wheat to create our bakery favorite. Perfect for breakfast, lunch and dinner! One of our customers swears it's the only bread for PB and J! OH!, and to all the above we add cranberries for Cranberry Dakota, created right here in our Palos Park bakery!
Hi-Five Fiber	Freshly milled whole grain wheat flour, water, flax seeds, honey, millet, oat bran, wheat bran, sunflower seeds, yeast and salt. Sometimes we call this birdseed bread! Hearty, healthy and satisfying no matter what you name it!
Whole Grain Lo-Carb	Water, Fresh milled whole grain wheat flour, vital wheat gluten, honey, tofu, flax seeds, wheat bran, olive oil, eggs, oat bran, rolled oats, fresh yeast, salt. For those following a low carbohydrate diet, this bread is a must!
Popeye	Water, White flour, spinach , freshly milled whole grain wheat flour, Hi fructose corn syrup, parmesan cheese, red bell peppers, yeast, salt, garlic, onion flakes and egg wash. Right behind lo-carb in terms of a lower carb count, but high in taste!
Cinnamon Raisin Pecan	Plump raisins, molasses, cinnamon and pecans are folded into our honey whole wheat dough to make a rich-tasting, satisfying, old-fashioned taste treat.

Nutritional Information
Bread Type	Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein	Calories	Calories from Fat
Honey Whole Wheat	0g/0%	0mg/0%	290mg/12%	23g/8%	3g/11%	6g	3g	100	0
Nine Grain	0.5g/1%	0mg/0%	250mg/10%	23g/8%	3g/11%	5g	4g	110	5
Dakota	3.5g/5%	0mg/0%	240mg/10%	21g/7%	3g/13%	5g	5g	130	30
Hi-Five Fiber	3.5g/5%	0mg/0%	220mg/10%	21g/7%	5g/20%	5g	4g	120	35
Whole Grain Lo-Carb	3g	5mg/1%	200mg/8%	12g/4%	3g/10%	3g	6g	90	25
Popeye	1g/1%	5mg/1%	380mg/16%	17g/6%	1g/6%	4g	4g	90	10
Cinnamon Raisin Pecan	2g/3%	0mg/0%	270mg/10%	18g/6%	3g/10%	4g	3g	80	0
Serving Size: 50g (1.75 oz). There are 20 servings in a 2.2 lb. (one kilogram) loaf. Notations made in “Amount Percent Daily Values” are based on a 2000 calorie diet. Nutritional values for breads with fillings or toppings such as nuts, grains, or cheese are approximate only.
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GreatHarvest.Com Serving Palos and Orland Park \| 9646 W. 131st St. (708) 361-6016 Website Content © 2008 Great Harvest Bread Co. Website Design © 2008 GCKeys.Com

	Some serious facts about Great Harvest breads	Home
Our signature bread is Honey Whole Wheat. Made from the whole wheat kernel, Which is ground fresh in our bakery daily, our wheat bread contains just five ingredients: Water, yeast, whole grain flour, salt, and a little honey. No fats, no preservatives. None of our breads or sweets contain preservatives. Many have no fats, or are low in fat. All of our baked products are trans-fat free. Because many of our breads are made from whole grain, which includes the “bran”, they are higher in fiber than other breads, as well as containing more vitamins and nutrients. Government guidelines for good nutrition indicate that a full 50% of your grain choices should be whole grain. Great Harvest breads help you meet that goal with great taste! Many people with special dietary needs, including those suffering from diabetes and heart related issues, find our breads a beneficial part of their diet. Whole grains also satisfy hunger, so “dieters” can enjoy many of our breads, too! We will happily provide more specific nutrition facts about any of our breads. Please stop by and speak with us if you have any concerns.